Da natureza do ser, ao ser da natureza

Tuesday, January 22, 2008

Meditação, Yoga e Caminhada



FIM DE SEMANA 9, 10 DE FEVEREIRO
Montaria, Viana do Castelo

Sábado 9

10h30m - caminhada pelo rio Ãncora
13h - almoço junto ao rio (o almoço é trazido até nós)
15h - aula de yoga (com Lécio Ferreira)
16h30m - caminhada de regresso a casa( lanche à chegada)
19h30m - jantar
21h30m - meditação "No Mind" (não mente)
22h30m- no fim da meditação continuamos em silêncio e recolhemos aos quartos. Começo de Vipassana.


Domingo 10

07h - meditação Vipassana
08h - pequeno almoço
09h30m - caminhada Vipassana
10h30m - meditação Vipassana
11h30m - caminhada Vipassana
12h15m - descanso13h - almoço
14h30m - meditação Vipassana
15h30m - caminhada Vipassana
16h30m - um pouco de Yoga para "esticar" o corpo (junto a um ribeiro)
17h - chá e biscoitos. Conversa sobre o dia
19h30m - lanche ajantarado


Preço:

60€ em quarto
50€ em camarata (trazer saco cama e almofada)
15€ só Sábado (até ao lanche)

* todas as refeições são vegetarianas
* podem chegar Sexta á noite (refeição ligeira quente)
* aceitam-se pedidos especiais de alimentação
(mas não carne nem peixe!)

nscrições: Atimati- 916 331 502

10 Comments:

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Blogger Adriana said...

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